ApexMD

————— Forwarded message ————-

From: "🇺🇸" <dfas-smartdocs@mail.mil>

Date: Fri, Jan 28, 2022 at 4:49 AM

Subject: Your Affordable Care Act IRS Form 1095-B is available on myPay

To: "." <andrewlapelusa@gmail.com>

Your 2021 IRS Form 1095-B is now available on myPay.

https://mypay.dfas.mil/ 

If your status changed from reserve or active service, or if you worked as a federal civilian employee while awaiting military retirement during the tax year, you may receive additional 1095-B or 1095-C forms via your myPay account. Due to differences in payroll processing, not all of your IRS forms may be available on myPay the same day. Please refer to the Tax Statement Schedule located on the myPay homepage for availability dates.
If the information on your 1095-B form is incorrect, or you have questions about the Affordable Care Act, you may call our Customer Care Center toll free at 1-888-DFAS411 or 1-888-332-7411, Commercial 216-522-5096, or DSN 580-5096, 8:00 a.m. – 5:00 p.m. Eastern Time. 

If you have any questions concerning myPay, visit myPay at the web address shown above for answers to frequently asked questions and instructions for obtaining a new password.

NOTE: Web site hyperlinks contained in this email may not appear as active links in some email clients that have this feature disabled due to increased cybersecurity protocols. If the link is no longer active you will need to copy it from the email and paste it into the web address field of your browser.
PLEASE DO NOT REPLY. Replies will be sent to an unmonitored mailbox.

___________________________________________________
Delivered by Defense Finance and Accounting Service

————— Forwarded message ————-

From: "🇺🇸" <iperms-production-knoxipermsa4007.hrc.army.mil@mail.mil>

Date: Mon, Jan 31, 2022 at 4:50 AM

Subject: NEW AMHRR DOCUMENT(S) IN iPERMS

To: "" <andrewl@hey.com>

The following document(s) have been added to your Army Military Human Resource Record (AMHRR) in iPERMS:

DOCUMENT NAME DOCUMENT TITLE EFFECTIVE DATE INPUT DATE


NGB 23A ARMY NATIONAL GUARD ANNUA 2022-01-30 2022-01-31

The documents added will be marked with the word "NEW" in iPERMS until you have clicked on the document to open and view it. You can view those documents by going to https://iperms.hrc.army.mil
CAC login is required to access the iPERMS website.

For information regarding navigating your iPERMS Record see the quick guide at: https://www.hrc.army.mil/assset/22700

Visit Army Soldier Records Branch on the HRC Website for more information: https://www.hrc.army.mil/content/10742

Follow Army Soldier Records Branch on S1Net at: https://www.milsuite.mil/book/community/spaces/apf/s1net/iperms

Join Army Soldier Records Branch on Facebook: https://www.facebook.com/iPERMS

Do not reply to this email. You can opt-out of this email notification at any time. You can also specify an alternative email address for receipt of emails. To do so, log into iPERMS at https://iperms.hrc.army.mil and navigate to "Email Preferences".

————— Forwarded message ————-

From: "." <kim.smith@wright.edu>

Date: Thu, Feb 3, 2022 at 8:37 AM

Subject: NRMP Verification

To: "." <gary.leroy@wright.edu>, "Bennett, Dalila May" <dalila.bennett@wright.edu>, "." <kim.gilliam@wright.edu>, and "." <gregory.toussaint@wright.edu>

Good morning!

 

As you all are aware, the NRMP Rank Order List process opened on February 1, 2022 at 12pm ET. NRMP Ranking and Match Calendar.

 

Additionally, for Medical School Officials, the verification of graduation credentials opened with ranking on February 1 at 12:00 p.m. ET. Medical school officials and/or administrators are required to verify the graduation credentials students.

Applicants must meet all requirements for entry into GME on July 1, 2022, or be withdrawn from Match. NRMP Medical Schools Verifying Graduation Credentials . See

Student Success Policy  for graduation eligibility.

 

Students can still complete their rank order lists and certify their lists, through the NRMP, while we are completing the verification process.

 

Please let me know if you have any additional questions.

 

Kind regards,

Kim

 

Kimberly Smith, M.S., ACSM EP-C

Medical Student Career Services Program Manager

Student Affairs & Admissions

Boonshoft School of Medicine

Wright State University- 190 White Hall

3640 Colonel Glenn Hwy.

Dayton, Ohio 45435

937-902-7995 (call or text)

kim.smith@wright.edu

 

“When you strip away Fear, Doubt, and Indecision, all that’s left is Greatness.” – Anonymous

 

 

 

 

 

 

 

 

#Army

#Index

#🇺🇸

-————– Forwarded message ————-

From: “🇺🇸” iperms-production-knoxipermsa4007.hrc.army.mil@mail.mil

Date: Wed, Feb 2, 2022 at 5:59 AM

Subject: NEW AMHRR DOCUMENT(S) IN iPERMS

To: “” andrewl@hey.com

The following document(s) have been added to your Army Military Human Resource Record (AMHRR) in iPERMS:

DOCUMENT NAME DOCUMENT TITLE EFFECTIVE DATE INPUT DATE

NGB 0122E SPECIAL ORDER, ANNOUNCEME 2020-12-04 2022-02-02

The documents added will be marked with the word “NEW” in iPERMS until you have clicked on the document to open and view it. You can view those documents by going to https://iperms.hrc.army.mil CAC login is required to access the iPERMS website.

For information regarding navigating your iPERMS Record see the quick guide at: https://www.hrc.army.mil/assset/22700

Visit Army Soldier Records Branch on the HRC Website for more information: https://www.hrc.army.mil/content/10742

Follow Army Soldier Records Branch on S1Net at: https://www.milsuite.mil/book/community/spaces/apf/s1net/iperms

Join Army Soldier Records Branch on Facebook: https://www.facebook.com/iPERMS

Do not reply to this email. You can opt-out of this email notification at any time. You can also specify an alternative email address for receipt of emails. To do so, log into iPERMS at https://iperms.hrc.army.mil and navigate to “Email Preferences”.

————— Forwarded message ————-

From: "" <andrewl@hey.com>

Date: Tue, Feb 1, 2022 at 5:53 PM

Subject: Fwd: Electronic W2 Available on myPay

To: "." <allysonosorio12@gmail.com>

Reminder email to myself

————— Forwarded message ————-From: "🇺🇸" <dfas-smartdocs@mail.mil>Date: Thu, Jan 6, 2022 at 5:57 PMSubject: Electronic W2 Available on myPayTo: "." <andrewlapelusa@gmail.com>

Web site hyperlinks contained in this email may not appear as active links in some email clients that have this feature disabled due to increased cybersecurity protocols. If the link is no longer active you will need to copy it from the email and paste it into the web address field of your browser. 
 
Your electronic W2 for 2021 is available on myPay at

https://mypay.dfas.mil/

If the information posted to your W-2 is incorrect, please contact your servicing pay office, customer service representative, or Installation Personnel Administrative Center (IPAC) as appropriate. 

If you have any questions concerning myPay, visit myPay at the web address shown above for answers to frequently asked questions and instructions for obtaining a new password.

NOTE: Web site hyperlinks contained in this email may not appear as active links in some email clients that have this feature disabled due to increased cybersecurity protocols. If the link is no longer active you will need to copy it from the email and paste it into the web address field of your browser.

Please do not reply to this email. Replies will be sent to an unmonitored mailbox.

___________________________________________________
Delivered by Defense Finance and Accounting Service

V/R

AL

Begin forwarded message:

From: Jeremy Caplan <wondertools@substack.com>
Date: February 3, 2022 at 4:10:23 AM PST
To: andrewlapelusa@gmail.com
Subject: Diversify your visuals
Reply-To: Jeremy Caplan <reply+s423a&ets0v&&e4adebdee978b9379170f332294a6e46acd8aa7adfe10fecb457767276e99752@mg1.substack.com>

 Diversify your visuals image Inclusivity begins with imagery ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Diversify your visuals

Inclusivity begins with imagery

image

Jeremy Caplan

Feb 3

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Black Illustrations

Black Illustrations has hundreds of diverse images you can use in your publishing projects. If you don’t have a budget for illustrations, this set of images is free for personal or commercial use. Use them in a newsletter or blog, on sites, in presentations, or anywhere else. 

image

The Centre for Aging Better has a collection of photos showing people over 50 in age-positive ways, as well as people with different physical abilities. There are also icons. Thanks to Howard Lake’s [Graphic Traffic News](https://email.mg2.substack.com/c/eJxVkMtqwzAQRb8mWho9bDleaGFIugqltJQujR4TR8SWjDRu8N9XiVeFYWYxjzv3WI0wxrSpJWYkzzTgtoAK8MgTIEIia4Y0eKd43VHRyZY4VTt2bI7E5-GaAGbtJ4VpBbKsZvJWo4htdHIjtxU46htneVScmipZbIFrWtqXFdLENrusnp1HoIFBb-QthiATOqGuOSD6A8rcSY9HLzFpO-Xr2t8moyanuvbJxLl3jFKS9BBeOMUlnxyhjRMKZbJqRxxjVVkOkesvGHms4j3eCJNWnz7PP5f-43z5urLzPi09moWZ0Op8xo8bgMEbSZwu2nc2b0wDCMESIWpGzQqJmtx7MpHHeE7rJQqVv-pMdJUXexbAX1iMFBwhinAeb94cQ) for originally pointing me to this resource._

Full screen preview

Photo by Elliot Manches for the The Centre for Aging Better

Customize your visuals

image

Customize an illustration on blush.design by adjusting poses, backgrounds, and the number of characters. (Screenshot from blush.design)

Humaaans has a gorgeous diverse collection of illustrations by Pablo Stanley, artist and CEO of Blush.

Blush hosts a growing library of free illustrations you can customize. Adjust the number of characters in a scene, alter poses, or change the background. It’s then easy to download the adapted visuals.

image

Screenshot of Humaaan, a resource for free customizable illustrations

Free Illustrations links out to a variety of collections of diverse illustrations. That’s where I found this collection of 10 diverse 3d avatars from avatarz, which has a fuller suite of 8,000 available for $49.

image 3d avatars available from Avatarz

Diversify your image sources

*

This [Pexels collection] (https://email.mg2.substack.com/c/eJwlkE9rxCAQxT_NemuImr8HD4FuT0spLaXHoM5sVtZoUNM0375mF4YRZ3w830_LhJMPu1h8TORoY9oXFA63aDElDGSNGEYDglV9yfumJSAqoF3dERPHa0CcpbEihRXJsiprtEzGu4eibnpyE7LqoGZa86vWVPESseWoAa6y0nVTq6etXMGg0yjwF8PuHRIrbikt8cSHE3vLtW1bseAf2lhoP-eB9taiPtxivikP-wuYrI4m7S8oYa3uPi-IEaxkuUpOGS3LpmCFUrymVLaUNwoU1IVrwt1FZU5VOU-siKuKSer74USCGN5fP88_l-HjfPn-GvKb6Qj9WObMYz7n1WXXEZ1UFuGJIz2pPgCNEzoMmTaMMgnaVLzr84961vNn_syratnBlZHsDj6rnNi8AwzJexv_AVXikRo)of body diversity images curated by Lisa Fotios includes 84 photos and 16 videos

*

Openverse lets you search more than 500 million Creative Commons-licensed photos. Formerly Search.CreativeCommons.org, it’s now an open-source project hosted by Wordpress.

*

Black Women Photographers highlights the work of black women and non-binary photographers. This month the site is hosting a print sale to support its independent artists. #HireBlackWomenPhotographers

*

Flickr’s photo collection of Women of Color in Tech #WOCinTech is available free under a Creative Commons license.

*

Nappy.co features free images that have collectively been downloaded a million times.

image

Here’s how Nappy.co’s founders describe their rationale for launching the site:

…If you were to type in the word ‘coffee’ on [Unsplash](https://email.mg2.substack.com/c/eJwlkE1rwzAMhn9NfQz-SJzm4ENg3amMsTF2NHaspqaOHfyxkn8NwEhgaQX6XknlWEOcRNrSBm9kszbCsLDMznIGSIqCaK0RtB2wGzgPTKiNeTcnZFN8hYBFmWdyLEAWot2dlLZBr8rOj6gu2CUEI2ZmXrMMJ-M1rWBjWq14hQ0Pc6qYiz4CQT8QdyCB-TEPef1xMYTfa9RfFqdSvdmCguygmJaAzNCCca8oY3WrCNE9YRxbbTpGsjwydtTy1eZtqkolNW02PXRzF-vH1dfqj5-X68z3WnfnFsQ8rhqx1Kd7mTYJX2oE5CPNh1M4sZAQq4FGqiwIb9l5qB8NdGAHUrWg7enLKorqdROqyotn8AZiDsGlf93xf8s) [ed note: Unsplash hosts one of the most popular collections of free images online], you’d rarely see a cup of coffee being held by black or brown hands. It’s the same result if you type in terms like ‘computer’ or ‘travel.’ You may find an image or two but they’re pretty rare. But black and brown people drink coffee too, we use computers, and we certainly love traveling.

And that’s why we launched nappy; to provide beautiful, high-res photos of black and brown people to startups, brands, agencies, and everyone else. Nappy makes it easy for companies to be purposeful about representation in their designs, presentations, and advertisements…”

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More from Wonder Tools

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Organize your images with an under-appreciated app called Eagle

*

Jumpstart your journal — 10 kinds of journaling, from paper to Day One

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Make a creative video with ease with Kapwing & other video editors

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Try a robotic writing assistant called Copy.ai

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Build your own thing in 2022

Building your own newsletter, podcast or niche site in 2022? Apply to join the 100-day online Journalism Creators Program I direct at the CUNY Graduate School of Journalism. Reply to this post if you have questions.

Find out more and apply

Join me for a live audio chat on Twitter @ 2pm ET Thursdays

I host weekly live audio conversations. Join me on Twitter @jeremycaplan Today, Feb 3, 2022 I’ve invited educators from around the world to talk about tactics and tools for teaching. Join us to listen in, or to optionally add your voice to the conversation.

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I’m aiming to expand my own image awareness and use so please leave a comment if you have other resources to recommend.

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————— Forwarded message ————-

From: "." <twilliams@endocrine.org>

Date: Mon, Jan 24, 2022 at 4:40 PM

Subject: Apply Today to 2022 Early Career Forum

To: "." <andrewlapelusa@gmail.com>

Dear Andrew Lapelusa:

 

The Endocrine Society is currently accepting applications to apply for a travel award to attend the 2022 Early Career Forum (ECF).  This program is offered to graduate and medical students, postdoctoral and clinical fellows, and internal medicine residents with tools and perspectives needed to successfully navigate new career options as physicians and scientists. Attendees will have the opportunity to connect with leading endocrine professionals and learn how to best maneuver through training and career decisions to land your dream job. 

 

The travel award includes complimentary registration to the workshop and ENDO 2022, and a $400 stipend. Please visit the website to complete the short online application and submit your supporting documents by Thursday, January 27.

 

If you have any questions, please let us know.

 

Best regards,

Tracy Williams

 

[image] (http://www.endocrine.org)

Tracy Williams

   (she / her / hers)

Coordinator, Awards & Trainee Programs

2055 L STREET NW, SUITE 600, WASHINGTON, DC 20036

T. 202.971.3636  F. 202.736.9705  D. 202.971.3657

twilliams@ENDOCRINE.ORG    [endocrine.org] (http://endocrine.org)[]()

————— Forwarded message ————-

From: "" <andrewl@hey.com>

Date: Tue, Feb 1, 2022 at 3:18 AM

Subject: Re: Apply Today to 2022 Early Career Forum

To: "." <twilliams@endocrine.org>

Hi Ms.Tracy, just saw this and wondering if I can still submit my application today? Thank you and hope you are well!

On January 24, 2022, "." <twilliams@endocrine.org> wrote:

Dear Andrew Lapelusa:

 

The Endocrine Society is currently accepting applications to apply for a travel award to attend the 2022 Early Career Forum (ECF).  This program is offered to graduate and medical students, postdoctoral and clinical fellows, and internal medicine residents with tools and perspectives needed to successfully navigate new career options as physicians and scientists. Attendees will have the opportunity to connect with leading endocrine professionals and learn how to best maneuver through training and career decisions to land your dream job. 

 

The travel award includes complimentary registration to the workshop and ENDO 2022, and a $400 stipend. Please visit the website to complete the short online application and submit your supporting documents by Thursday, January 27.

 

If you have any questions, please let us know.

 

Best regards,

Tracy Williams

 

[image] (http://www.endocrine.org)

Tracy Williams

   (she / her / hers)

Coordinator, Awards & Trainee Programs

2055 L STREET NW, SUITE 600, WASHINGTON, DC 20036

T. 202.971.3636  F. 202.736.9705  D. 202.971.3657

twilliams@ENDOCRINE.ORG    [endocrine.org] (http://endocrine.org)[]()

Acetaminophen can be given alone or used in combination with codeine (Tylenol 1, 2, 3) and hydrocodone (Lortab) for patients with more severe pain.

Acetaminophen is used most commonly to treat:

  • Fever (> 100.4 F)

    Pain

  • It is the only anti-pyretic that can be given to infants safely under 6 months of age.

  • It is especially useful with aspirin intolerance (children at risk for Reye syndrome and patients with a history of peptic ulcers)

Mechanisms of Action

  • Reversibly inhibits COX-1 and COX-2 (via a different site than NSAID's) and therefore inhibits synthesis of prostaglandins in the CNS.
  • Produces antipyresis from inhibition of hypothalamic heat-regulating center.
  • Peripherally, it is mostly inactivated and has minimal anti-inflammatory properties.

Side Effects While rare, can include:

Rash Leukopenia Neutropenia Pancytopenia Hepatic necrosis in overdose Elevated ALT and AST Renal injury with chronic use Overdose of acetaminophen causes an accumulation of N-acetyl-p-benzoquinone and can result in hepatotoxicity. For adults this is approximately 150 mg/kg. Therefore, an adult weighing 70 kg would need to ingest 10.5 g or twenty-one 500mg acetaminophen tablets. Treatment is N-acetylcysteine.

I am committed to the principles of FOAMed and promoting medical knowledge Tired of how fragmented and dispersed medical education resources are? Then you are in the right place! We try to centralize them here.

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